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Need healthy ways to lose weight? Below are 5 sure fire tips to help you slash the weight and keep it off. Healthy Ways to Lose Weight
1. How to reduce overall body fat by realizing that food is not your enemy is a wise decision. Without food, our body cannot function for very long. It is what you were eating and how much of it that led you to gain the weight. Healthy natural weight loss is not about giving up food, rather it is about eating sensibly to control your cravings and feeding your body.
Get Started Losing That Extra Weight Today.......
2. Intervals and circuits vastly reduce boredom. Traditional long steady state cardio training and/or weight lifting can become quite boring. Interval training and circuit training adds more variety, intensity and excitement to a workout. More importantly, it burns more calories during and after a workout
3. Drinking an energy drink after sweating from a good workout may make sense - but drinking them throughout the day will only have you riding a roller coaster of highs and lows from constant spikes in blood sugar levels and adrenaline. The long-term consequences can leave you fatigued, run-down, and possibly a few pounds heavier.
So look at cutting down on the sugary drinks, including the diet kinds - instead drink more of the free calorie drinks like water.
4. Keep track of everything you consume - what you eat and what you drink. On a weekly basis review the journal, especially taking note of any emotional eating. If so, look at getting healthy low fat snacks that can substitute for those bad eating binge, or find distractions that can get you that outlet like going for a run.
A food journal is a great way to phase out your bad eating eating habits and lose the body fat.
5. Take a day off - It's important to reward yourself with small servings of foods you love once a week. If you don't, all you think about are those off limit treats.
With fat loss, it is all about making changes - eating better and getting more active. It's as simple as that. So start your plan of action and follow the above healthy ways to lose weight now!
Want to Know the Best Exercises For Quick Weight Loss? Visit http://burnfatloseweight.info For a *Free* Peek Into Turbulence Training And Discover How It Will Blow-Torch Your Body Fat And Sculpt Your Body With Time Efficient, Research Proven Workouts Using No Cardio.
Source: http://www.articlealley.com/article_541175_23.html About the Author
Jason Oh is the author of a Free eBook 'Opt In Secrets Exposed'. The eBook will reveal how to turbo charge your targeted list by 300%, earn massive profits and never spend a single penny on any advertising! Download it now at http://www.optinsecretsexposed.com
1. How to reduce overall body fat by realizing that food is not your enemy is a wise decision. Without food, our body cannot function for very long. It is what you were eating and how much of it that led you to gain the weight. Healthy natural weight loss is not about giving up food, rather it is about eating sensibly to control your cravings and feeding your body.
Get Started Losing That Extra Weight Today.......
2. Intervals and circuits vastly reduce boredom. Traditional long steady state cardio training and/or weight lifting can become quite boring. Interval training and circuit training adds more variety, intensity and excitement to a workout. More importantly, it burns more calories during and after a workout
3. Drinking an energy drink after sweating from a good workout may make sense - but drinking them throughout the day will only have you riding a roller coaster of highs and lows from constant spikes in blood sugar levels and adrenaline. The long-term consequences can leave you fatigued, run-down, and possibly a few pounds heavier.
So look at cutting down on the sugary drinks, including the diet kinds - instead drink more of the free calorie drinks like water.
4. Keep track of everything you consume - what you eat and what you drink. On a weekly basis review the journal, especially taking note of any emotional eating. If so, look at getting healthy low fat snacks that can substitute for those bad eating binge, or find distractions that can get you that outlet like going for a run.
A food journal is a great way to phase out your bad eating eating habits and lose the body fat.
5. Take a day off - It's important to reward yourself with small servings of foods you love once a week. If you don't, all you think about are those off limit treats.
With fat loss, it is all about making changes - eating better and getting more active. It's as simple as that. So start your plan of action and follow the above healthy ways to lose weight now!
Want to Know the Best Exercises For Quick Weight Loss? Visit http://burnfatloseweight.info For a *Free* Peek Into Turbulence Training And Discover How It Will Blow-Torch Your Body Fat And Sculpt Your Body With Time Efficient, Research Proven Workouts Using No Cardio.
Source: http://www.articlealley.com/article_541175_23.html About the Author
Jason Oh is the author of a Free eBook 'Opt In Secrets Exposed'. The eBook will reveal how to turbo charge your targeted list by 300%, earn massive profits and never spend a single penny on any advertising! Download it now at http://www.optinsecretsexposed.com
Fastest ways to lose weight and keep it off forever.
Have you been searching for a quick way to take off that few extra pounds that you can’t seem to get rid of? More and more people seem to have the common goal of losing that extra weight, so much so that the weight loss industry has become a multi million dollar venture and is growing every day, picking the right way to lose weight can be very confusing. I am able to offer some important advice based on my own personal experience that will help you to finally get rid of your excess weight and accomplish that special look that you have always wanted for your body.
Shed Those Extra Pounds Starting Today......
The Mental aspect: I know what you are thinking, here it comes, this person is going to tell me that the way to lose weight is to have a positive attitude about the whole situation and the pounds will just melt away. Well, I won’t go that far, but I will tell you that you should set a goal and have a specific picture in your mind of how you want your body to look when you get to that goal.Focus on the picture you created in your mind every day like clockwork. The purpose of holding this mental image in your mind is that it gives your subconscious mind a focus point and you will respond more favorably to the embedded suggestion as you picture the image in your mind by repetition. It’s kind of like imprinting a picture of what you want to look like into your subconscious mind, which doesn’t know the difference between reality and fantasy.
Your subconscious mind will go to work and attempt produce the results you created in the picture. The mind plays a very important part in your being able to achieve any goal you want to reach such as losing weight or anything else. I know what you are thinking- "stop with the mental stuff already", but if you give it an honest try and be consistent, you will be shocked at the amazing results you will get.Here is the bread and butter(forgive the pun) of the five ways to lose weight:
First of all, I will say that your body is an incredibly adaptable masterpiece able to withstand almost any reasonable demand placed on it. This body will use the fat stored on it when it becomes necessary for it to do so. With that in mind, the key to sustained weight loss is to force this necessity on a consistent basis. There are hundreds of ways to do this, some better and more efficient than others. This is the 5 Keys that have worked for me consistently(they work best if you do all of them):
1. Make sure to have three meals each day, taking care to thoroughly chew your food and paying particular attention to how your body feels while eating. You will get a feeling of approaching fullness- Stop eating when you get this feeling. A lot of people do not notice this because they eat too fast and this results in habitual overeating at almost every meal. I am not talking about counting calories or eating a certain type of food, just paying attention to your body will tell you when you've had enough to eat. If you are consistently overeating now, this simple change alone can initiate a weight loss in a weeks time.
2. Make sure you drink six eight ounce glasses of water every day and cut down on the caffeine. If you drink caffeinated sodas, choose the ones with no sugar. I once was drinking about 5 to 6 regular sodas with sugar per day. Stop this habit and it can lose you 5 pounds per week.
3. Try to sleep a minimum of 7 to 8 hours each night, doing this will allow your body to recover and refresh from the days activities and enable it to work more efficiently. The body will function with more efficiency and increased metabolism and therefore burn more excess calories and fat.
4. Stop taking elevators, your body was meant to move and work. The modern world has many conveniences that are nice, but tend to make us lazy sometimes. Just think of all the little conveniences we take for granted.
5. Yea, you need to exercise, I don't mean that you have to sign up for the next marathon, but you must move your body. Slowly work your way up to exercising on a regular schedule increasing the intensity slowly. I recommend 3 to 4 times a week with some type of aerobic exercise and some strength training to keep your muscle mass and tone. Select a moderately physical activity that you enjoy and do it on a consistent basis. I jog 4 times a week and mix in some good old fashioned pushups and bicycle crunches.
I once struggled with my weight for years, I used to weigh about 260 pounds and was grossly overweight. I lost almost 100 pounds( I now weigh 165 pounds) and have been within 5 pounds of that weight for the last 20 years. Believe me when I say that I have tried almost every way of losing weight on the planet. It was not until I put these 5 things together that I achieved a consistent and healthy weight that was manageable over the long term. If you do these 5 simple steps you will see results quickly and if you continue to do them, they will become your key to reaching and maintaining your ideal weight for years to come.
Lose Weight Fast and Safe.......
Have you been searching for a quick way to take off that few extra pounds that you can’t seem to get rid of? More and more people seem to have the common goal of losing that extra weight, so much so that the weight loss industry has become a multi million dollar venture and is growing every day, picking the right way to lose weight can be very confusing. I am able to offer some important advice based on my own personal experience that will help you to finally get rid of your excess weight and accomplish that special look that you have always wanted for your body.
Shed Those Extra Pounds Starting Today......
The Mental aspect: I know what you are thinking, here it comes, this person is going to tell me that the way to lose weight is to have a positive attitude about the whole situation and the pounds will just melt away. Well, I won’t go that far, but I will tell you that you should set a goal and have a specific picture in your mind of how you want your body to look when you get to that goal.Focus on the picture you created in your mind every day like clockwork. The purpose of holding this mental image in your mind is that it gives your subconscious mind a focus point and you will respond more favorably to the embedded suggestion as you picture the image in your mind by repetition. It’s kind of like imprinting a picture of what you want to look like into your subconscious mind, which doesn’t know the difference between reality and fantasy.
Your subconscious mind will go to work and attempt produce the results you created in the picture. The mind plays a very important part in your being able to achieve any goal you want to reach such as losing weight or anything else. I know what you are thinking- "stop with the mental stuff already", but if you give it an honest try and be consistent, you will be shocked at the amazing results you will get.Here is the bread and butter(forgive the pun) of the five ways to lose weight:
First of all, I will say that your body is an incredibly adaptable masterpiece able to withstand almost any reasonable demand placed on it. This body will use the fat stored on it when it becomes necessary for it to do so. With that in mind, the key to sustained weight loss is to force this necessity on a consistent basis. There are hundreds of ways to do this, some better and more efficient than others. This is the 5 Keys that have worked for me consistently(they work best if you do all of them):
1. Make sure to have three meals each day, taking care to thoroughly chew your food and paying particular attention to how your body feels while eating. You will get a feeling of approaching fullness- Stop eating when you get this feeling. A lot of people do not notice this because they eat too fast and this results in habitual overeating at almost every meal. I am not talking about counting calories or eating a certain type of food, just paying attention to your body will tell you when you've had enough to eat. If you are consistently overeating now, this simple change alone can initiate a weight loss in a weeks time.
2. Make sure you drink six eight ounce glasses of water every day and cut down on the caffeine. If you drink caffeinated sodas, choose the ones with no sugar. I once was drinking about 5 to 6 regular sodas with sugar per day. Stop this habit and it can lose you 5 pounds per week.
3. Try to sleep a minimum of 7 to 8 hours each night, doing this will allow your body to recover and refresh from the days activities and enable it to work more efficiently. The body will function with more efficiency and increased metabolism and therefore burn more excess calories and fat.
4. Stop taking elevators, your body was meant to move and work. The modern world has many conveniences that are nice, but tend to make us lazy sometimes. Just think of all the little conveniences we take for granted.
5. Yea, you need to exercise, I don't mean that you have to sign up for the next marathon, but you must move your body. Slowly work your way up to exercising on a regular schedule increasing the intensity slowly. I recommend 3 to 4 times a week with some type of aerobic exercise and some strength training to keep your muscle mass and tone. Select a moderately physical activity that you enjoy and do it on a consistent basis. I jog 4 times a week and mix in some good old fashioned pushups and bicycle crunches.
I once struggled with my weight for years, I used to weigh about 260 pounds and was grossly overweight. I lost almost 100 pounds( I now weigh 165 pounds) and have been within 5 pounds of that weight for the last 20 years. Believe me when I say that I have tried almost every way of losing weight on the planet. It was not until I put these 5 things together that I achieved a consistent and healthy weight that was manageable over the long term. If you do these 5 simple steps you will see results quickly and if you continue to do them, they will become your key to reaching and maintaining your ideal weight for years to come.
Lose Weight Fast and Safe.......
